Category: Health and Fitness

The Surprising Harm Of Being Around Negative People

The words someone else speaks or the actions they take in your presence can change your brain! How you choose to spend your time and who you choose to allow into your sphere of influence matters greatly.

Share This On:
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Technorati
  • Live
  • LinkedIn
  • MySpace
Monday March 1st, 2010 in Health and Fitness | No Comments »

Stress Management the Easy Way

One of the best things you can do in a stressful situation is to simply breathe.

Share This On:
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Technorati
  • Live
  • LinkedIn
  • MySpace
Friday February 26th, 2010 in Health and Fitness | No Comments »

How to Reach Goals Through Optimum Health

Self-care is an important component to achieving any goal you will ever set. If you are low on energy, experiencing poor health, and/or depressed, you will have a hard time accomplishing anything you attempt.

Share This On:
  • Twitter
  • Facebook
  • Digg
  • del.icio.us
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Technorati
  • Live
  • LinkedIn
  • MySpace
Sunday December 6th, 2009 in Health and Fitness, Life Coaching | No Comments »